INDIVIDUAL PSYCHOTHERAPY
RESHAPE YOUR NARRATIVE
Creating space within a relationship to explore what lies beneath our defenses can be challenging and uncomfortable, leading us to avoid it altogether. However, working with me is creating a non-judgmental and open environment where we can delve into these depths. Over time, this exploration reshapes our narrative, allowing us to come into relationship with an authentic sense of who you are at your deepest core.
n today's modern Western society, we often believe that our stories, attachments, beliefs, and assumptions shape our identities. While there is some truth to this notion, psychotherapy goes deeper to uncover the authentic origins of these beliefs and assumptions that define who we are
YOUR PATH TO PERSONAL DISCOVERY
Building a therapeutic alliance takes time, and it is within this alliance that you can share your vulnerabilities, thoughts, feelings, and experiences authentically. My style is personable, maintaining healthy boundaries while remaining non-judgmental and direct. At times, I offer challenges, as I trust in your potential for growth and transformation. As an East Coast Italian, I bring a direct, but compassionate and unique perspective and cultural sensitivity to our therapeutic process.
Through the development of self-awareness and the ability to recognize negative patterns that have shaped false beliefs, psychotherapy empowers us to break free from disempowering and limiting stories about ourselves. My integrative approach to individual psychotherapy offers a relational and depth-oriented framework that provides a spacious container for your personal discovery.
CLIENT CENTERED SESSIONS
Together, we will embark on a journey of self-discovery and self-actualization; unraveling the layers that have kept you disempowered and split off from who you truly are. Through psychotherapy, you will find the courage to embrace your authentic self and live a more embodied and meaningful life.
- Somatic and attachment-based approaches
- Mindfulness
- Psychodynamic therapy
- Jungian depth psychology . . . among others.
This diverse skill set allows me to tailor our sessions to best meet your individual needs.
